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The \textit{heavy-fluxonium} circuit is a promising building block for superconducting quantum processors due to its long relaxation and dephasing time at the half-flux frustration point. However, the suppressed charge matrix elements and low transition frequency have made it challenging to perform fast single-qubit gates using standard protocols. We report on new protocols for reset, fast coherent control, and readout, that allow high-quality operation of the qubit with a 14 MHz transition frequency, an order of magnitude lower in energy than the ambient thermal energy scale. We utilize higher levels of the fluxonium to initialize the qubit with $97$\% fidelity, corresponding to cooling it to $190~\mathrm{μK}$. We realize high-fidelity control using a universal set of single-cycle flux gates, which are comprised of directly synthesizable fast pulses, while plasmon-assisted readout is used for measurements. On a qubit with $T_1, T_{2e}\sim$~300~$\mathrm{μs}$, we realize single-qubit gates in $20-60$~ns with an average gate fidelity of $99.8\%$ as characterized by randomized benchmarking.